Saturday, April 14, 2012

The Weight Issue

To be perfectly honest, I have never been the thin girl on the block. Well I was never fat, but noone would call me thin, seriously. I was average at the most. My genetics seem to be the bane of my existence. I'm very hourglass shape, though not from the sexy genre. Putting it bluntly; heavy chested, heavy bottomed. Yup, you'll end up with an hourglass figure that ain't necessarily a good thing.

Things changed when I was 18. With school finished, and driving license earned, walking was not a norm any longer. With no extra curriculum activities, and a decent allowance, eating out became the norm. By the time I entered university, I was slightly over weighed and not liking it. I incorporated swimming into my daily routine, but did not manage to shake the extra weight off.

Until I had my first surgery in 2002, and out of sheer will power lost 16 kilos while doing my postgrad in Australia.

After getting married, although I regained a few kilos, I managed to keep my weight down through diet and exercise. After having my first son, I had difficulties losing the weight once again. Walking didn't seem to help, and it was even harder to lose weight once I started having severe pain from the broken implant.

After the second surgery, the weight was still a struggle to manage as I entered my 30s and metabolism took a different turn.

I forced myself to pay for a personal trainer and trained like mad. Controlling my diet this time around was harder because with a kid around, the mum always becomes the household garbage disposal (finishing leftover and whatnot!).

I then lost 8 kilos. Then I conceived and gave birth again.

And now the cycle has started again. Here I am, at the same weight I was at after my first son, and struggling to lose it once again.

The difference now is that I dare not go for personal training again because there is no medically certified trainer at my gym at the moment. My previous trainer had moved to another establishment and is no longer an option. I dare not choose another trainer for fear that I might be putting my spine in jeopardy if bad training was given. Spinal Inc. has also discouraged me from pursuing personal training with an uncertified trainer who might cause the curves to worsen further.

So now I am at my wit's end.

I still go to the gym three times a week at least, but with a baby at home, I cannot work out as long as I would like to.

And why do I bother talking about the weight issue?

Because, here's the thing..

I believe being overweight is bad for your spine. Your spine strains to carry the weight. And any extra strain would and could cause discomfort or pain. And as this holds true for people that do not even have scoliosis, imagine what it could possibly do to us, those with scoliosis.

The bottom line is, I believe people with Scoliosis should strive to keep their weight down, at a healthy range.

Wish me luck!

3 comments:

Ann said...

Thanks for visiting my blog! Scoliosis is not unfamiliar and yet not totally common to me. So, you bet I am going down your blogroll and reading all about it.

Good luck with the weight issue. I know it's hard to loose weight with 2 kiddos. Don't be a garbage disposal, number ONE. GIve it to hubby! :)

Nina said...

Hi ann,
I'm adding you up on my personal blog's blogroll ;) hope u dont mind! u make interesting read!

Luna Celeste said...

How is the weight loss going? I just had a baby and I am really concerned about my spine. I feel better when I'm 40 pounds thinner!! What kinds of exercises do you do? I've discovered Pilates for Scoliosis, but it isn't available to me where I live now. It's so hard to care for a new baby and exercise!! Plus, my back hurts and I'm afraid of throwing out and making it worse. IT makes me feel a little better to know I'm not the only one going through scoliosis pain and trying to lose weight!
Thanks for your blog.