Friday, November 23, 2012

Simple Things To Do For Your Daily Pains

Growing Pains? Daily Pains.

Most people have growing pains. Scoliosis patients have daily pains.

Frankly, I cannot recall the last time I felt utterly pain-free. If you asked me, probably 20-ought years ago during my pre-teen years when the curves were not progressing at an obviously alarming rate.

Fast forward 21 years (since first diagnosed), I have to say that there is indeed pain, some sort of pain, at some spot, or a variety of spots, everyday. Weirdly enough, the pain-spots or pain-areas can be different each day. On Monday it could be my shoulder blades. On Tuesday it could be the upper curve. Wednesday it could be the rib hump that was removed during the first surgery. Thursday it could be my formerly-frozen shoulder with nerve pains all the way down my arm to the tips of my fingers. Friday it could be the coccyx area. Saturday the lower curve. Sunday the formerly-compressed nerve on the lumbar area, pain tingling all the way down the formerly-temporarily-paralyzed left leg.

Some day the pain could be so mild, I can go on all day gym-ing, baking, carting kids left right center, and then to bed humming to myself. Other days the pain makes the body feel a hundred years old, the mind fogs up and only cross words can come out from my mouth so I keep it shut and quiet throughout the door as much as I can.

I am very very sure that most Scoliosis patients with mildly-moderate to severe curves experience this. The good days, and the bad days.

In the support groups I see young girls writing painful words; words of pain, words of loneliness, words of worry. Their words effect me more than I expect sometimes. I suppose only those who go through such pain would really understand the various pains Scoliosis can bring to the human body. Aches, throbs, tingles, shortness of breath, numbness, soreness.. well, to name a few.

The doctor (Dr. M) at Spinal Inc. said something that hit me, made me realize that I had been living my life wrongly all these years.


My friends, this is true, whether you realize it or not. Or whether you want to admit it or not. This does hold true.

I remember winter months in Melbourne, busy with assignments, my whole back tight from a whole day in front of the computer, bent over books and materials. The whole back area was screaming in pain and the agony was vivid as I rolled my shoulder blades to rid of the 'kinks' I felt. A *'kruk kruk' sound like bones cracking and snapping against each other making me wince and wondering how long it can go on this way. (*Credit to Joveen C from the support group for her 'kruk kruk' description)

Rigidity is not good.

So that is the most valuable lesson I'd taken away from Spinal Inc. Daily schedule leaves me with little free time and I have not been to Spinal Inc. for my treatments in months, but amazingly enough, I feel great most days despite the pain. The good days are really good. The bad days are not that bad either anymore. (Alhamdulillah)

Here's the key: the key to manage your daily pain is to keep your back muscles relaxed, not rigid.

Every patient is different, so I am not here to give you specific 'instructions' on how to relax (and strengthen!) your back muscles. But I will share my experience here, hopefully others can find it useful and eventually figure out what works best for yourselves.

Relax AND strengthen the back muscles? Sounds like an oxymoron doesn't it. If you're wondering why I think relaxing and strengthening go and it hand, I personally believe it has something to do with blood flow and muscle strength. You see, it is important to move (i.e. exercise!) and get blood flowing to your back area. Once blood starts flowing there, your muscles will feel 'warmed' up and you won't feel so rigid anymore. And eventually, once your muscles are used to being 'exercised', it increases in strength and so everyday you can do a bit more, you can feel a bit better, you can be a bit better and so your strength and quality of life will increase.

Is this even scientifically proven? No, I apologize, I am only speaking out of personal experience.

Exercise saved me from rigidity and pain. Please, give it a chance and maybe it will help you too.

Exercise is such a taboo word, really, people have images of vigorously sweating people in work-out clothes when I mention exercise, no doubt. But what I mean is exercise can be as simple as putting on your slippers, and simply taking a stroll around the block for twenty minutes. Move your hand in motion, heck, wave it gently around if you want to a'la aunties-walking-in-the-park if it makes the blood flow to your back better. Swimming is another misconception too.. swimming doesn't have to mean swimming laps. Float on your back, gently move your arms around like you're a water-angel (like snow-angels, you know? Hehe).. stay in that water and just have fun for twenty minutes.. do this three to four times a week. Just some simple exercises that MOVES the back area.. and you will be amazed at home much better you'll feel in a week or two. And in a few months, you'll feel so much better about yourself that the future will seem somewhat better.. not so much filled with pain anymore!

And when you're working in front of the computer and the back starts feeling tight and rigid, and you feel the pain coming... get up for a while and move around the house. Do stretches. Bake a cake. Cook up a stirfry. Look up the ceilings while you walk around the house to look for cobwebs. Whatever that simply gets you moving that body and those back muscles for at least ten to fifteen minutes.

The trick is to train your back muscles to be relaxed. When it's relaxed, the pain will lessen.

Give it a try, really :)

Down with muscle rigidity!

Swimming with the five year old who can swim even faster than I can. The water's the only place I can hold my babies without feeling strain on my back (due to the water buoyancy).


Nisaa Tan said...

Hi ms nisaa..i having scoliosis too..can you advise me where i should go when im in pain?

Nina said...

hi Nisaa :) is your pain severe and how bad is your curve(s)? i would say in my experience the best thing for pain is swimming and exercise, because these activities reduce muscle rigidity. physiotherapy also helps to lessen pain. but if the pain is very severe, u might want to consult with doctors first (not necessarily surgeon if u dont want to, u can also opt for chiropractor or physiotherapist) as they might be able to recommend whats best for ur situation.

Pavlína Jandová said...

Nice article:-) You are completely right! Pavlína

nursabrina said...

Hi I enjoyed reading your post! And I experience the exact same thing with the not consistent pain.

asbullah ali said...

based on my own experience living with scoliosis is truly a painful....i am active person, an also scoliosis patient..When i sitting and didnt do anyting around i feel the pain but if i playing a futsal or other sport activities that pain was reduced...what I want to say is that although we are scoliosis patients, we still reserve the right to do what we like..

Novak Jim said...

Absolutely exercise is one of the best ways to reduce any kind of pain. I also do some effective physical activities regularly to stay active.
back and neck pain bergen county

Darline Forbes said...

Thank you so much. I do excersize everyday it started for a bridesmaid dress but continued because of the reief i gained from it. I think the worst part od all the pain is the progressing degeneritive spine and disk pain. Over the past year it has gotten so bad i contemplate even butting my feet down in the morning from the side of the bed. So i had mine checked. Its become moderate from mild and it makes me heartbroken. my arm tingles my right leg doesnt want to rotate and i feel like its hopeless to manage because drs want to throw meds at me instead of helping me find real answers but u u atleast made me relise i am not alone. Thank you

Safiah's said...

Salam Nina,

I have never been diagnosed with Scoliosis formally but I have been told I have it by family members who are doctors and my chirpractor and osteopathy doctor.

I have been in pain since my teens and I am 42 now. I thought I was going to die young at how bad the pain was. urrgghh...

Eventually, in my late 20s, i tried yoga and became an advance practitioner. The pain just went away. When i didnt practise, say during, fasting month, the pain will appear in no time!

I am not sure what my curvature is but am thinking of giving spinal inc and swimming a try.

My pain has returned somewhat as I had stopped going for yoga classes when i had a kid from lack of time. LOL.

Cant believe I only now found this blog and only because I, accidentally, came across it while googling "swimming classes at bukit utama club" !!

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